The Lifestyle Changes to Make After a Restless Leg Syndrome
You may be having a hard time falling asleep as a result of your restless leg syndrome and this feeling can cause pain. There are some lifestyle changes you can follow to ease restless leg syndrome and have a better life. This article outlines some of the changes you can make to your lifestyle after a restless leg syndrome.
One lifestyle change to adhere to is avoiding caffeine. Caffeine can bring about restless leg syndrome symptoms and it also disrupts sleep. You should avoid drinks such as tea and coffee as they have caffeine. You should also cut any caffeinated OTC drugs if possible as they may cause your RLS symptom.
The next lifestyle change to make is avoiding alcohol. As much as you may think that getting a few drinks may help you get some sleep, alcohol may also be the contributing cause to your restless leg syndrome. RLS professionals do not support alcohol consumption as it can disturb sleep at night. Cutting out alcohol or consuming in moderate us one of the lifestyle changes you should follow.
The third lifestyle change you should adhere to is increasing your electrolyte intake. There are some food that brings about restless leg syndrome while others provide relief. Cramping is usually as a result of depletion if certain minerals in the body. These minerals include potassium, iron and other minerals that lead to muscle relaxation. One should consume as many natural electrolytes as possible from meals that have these nutrients and some of them include organic fruits and vegetables.
You should start stretching and working out. If you don’t stretch, you need to begin as tight muscles contributes to RKS and cramping. It is highly recommended you stretch, so start your day with some light stretching and implement with a few yoga sessions. It will be ideal to stretch your calves and feet before you sleep at night. Some muscles for leg syndrome should be calming to the muscles. You should avoid vigorous exercise when you have restless leg syndrome as it can worsen your symptoms.
Another lifestyle change you should have is following a healthy diet. A healthy diet will not only be excellent for your RLS, but it will also enhance your overall health. Ensure you take foods rich in nutrients so that you get the important minerals and vitamins that will help with your RLS.
The other change you can introduce to your lifestyle is the use of cannabidiol oil. CBD oil can ease the pain one is experiencing by stopping it before it reaches the kegs. You should get cbd oil for restless legs.
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